Christmas is aĀ triggering time of the year....

BUT you don't have to navigate it on your own OR without tools in your toolbox to cope!Ā 

Grab this download, print it off and start following it to support yourself through this difficult time.

FREE Download

10 Tips to support you this Christmas

I have compiled, into a Downloadable PDF, 10 ways you can support yourself this christmas (and every christmas). So you feel empowered & that you can cope with this season of your life.

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