The Blog + Podcast episodes
The Biology of Pregnancy loss
The reframe that changes everything about how we heal
When I lost my pregnancy, people said all the right things.
I'm so sorry for your loss. Give yourself time to grieve. Be gentle with yourself.
And they meant it. Every word. But something about it felt incomplete — like they were handing me ...
Inside the 5 Day Holistic Pregnancy Loss Retreat we had a Guest Speaker - Celine Thompson talk about the important topic of Nutrition in healing & fertility
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The journey to motherhood begins long before conception. For those planning to conceive, understanding the importance of the three-month pr...
The physical symptoms that could be your unresolved pregnancy loss speaking — and what practitioners need to know
When I was diagnosed with autoimmune flares, thyroid dysfunction, and gut issues, nobody once asked me about my pregnancy losses.
Not a single doctor, specialist, or health professio...
Navigating the aftermath of pregnancy loss is an emotionally complex journey for both the bereaved mothers and the professionals who support them. The silent suffering, the unspoken grief, and the overwhelming emotions often leave everyone feeling helpless and unsure of how to move forward.
Imagine...
Hello beautiful souls! On today’s episode, I am sharing how to compassionately celebrate a birthday while honouring the memory of a lost baby. I offer ideas such as creating a memory box, lighting a candle, and releasing balloons to remember your baby. I ...
Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today I am sharing with you the negative impact of ignoring or suppressing emotions. It’s so easy after a loss to try to ignore the pain and sometimes that is what we ...
Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate y...
On today’s episode, I’m discussing the impact of pregnancy loss on parents and children - more specifically pre-cognitive and pre-developmental trauma and it’s effects. Trauma can affect parents’ emotional state in future pregnancies and can manifest in c...
Is pregnancy loss a trauma that is often overlooked?
In today’s episode, I am diving into the topic of trauma, specifically focusing on pregnancy loss as a form of birth trauma. This trauma is often minimized and can lead to women who have experienced t...
On today’s episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing my personal experiences with the word “heartbeat” and how that word can be so triggering, especially after the loss of my father and my miscarriage. I talk about how I...
In today’s episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. It’s...
In today’s episode, I explore the topic of anger and its connection to loss, specifically in the context of pregnancy loss, infertility, and trying to conceive. I challenge the idea that anger is always negative and instead view it as a valuable tool for ...
