Hello beautiful souls! On today’s episode, I am sharing how to compassionately celebrate a birthday while honouring the memory of a lost baby. I offer ideas such as creating a memory box, lighting a candle, and releasing balloons to remember your baby. I ...

Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast. Today I am sharing with you the negative impact of ignoring or suppressing emotions. It’s so easy after a loss to try to ignore the pain and sometimes that is what we ...

Christmas can be a hard time of year when you have experienced a pregnancy loss. In this episode, I am giving you advice on navigating the Christmas season after experiencing your pregnancy loss. I encourage you to acknowledge your emotions, communicate y...

On today’s episode, I’m discussing the impact of pregnancy loss on parents and children - more specifically pre-cognitive and pre-developmental trauma and it’s effects. Trauma can affect parents’ emotional state in future pregnancies and can manifest in c...

Is pregnancy loss a trauma that is often overlooked?

In today’s episode, I am diving into the topic of trauma, specifically focusing on pregnancy loss as a form of birth trauma. This trauma is often minimized and can lead to women who have experienced t...

On today’s episode of the What I Wish I Knew After Pregnancy Loss Podcast, I am sharing my personal experiences with the word “heartbeat” and how that word can be so triggering, especially after the loss of my father and my miscarriage. I talk about how I...

In today’s episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. It’s...

In today’s episode, I explore the topic of anger and its connection to loss, specifically in the context of pregnancy loss, infertility, and trying to conceive. I challenge the idea that anger is always negative and instead view it as a valuable tool for ...

Welcome back to another episode of the What I Wish I Knew After Pregnancy Loss Podcast.

Today, I am sharing more with you about the gut-brain connection and it’s importance in healing and recovery after pregnancy loss. I explain the role of gut bacteria...

In this episode, I am sharing a beautiful poem written by my grandmother, Mel Hardy. The poem was actually written about my Mum after my dad died. My grandma said she was the rose bush. The poem is about a rose bush and talks about grief, trauma, and hope...

In today’s episode I am sharing more about trying again after loss and the feelings that may come with that. It takes time to grieve and heal after loss. It is okay if you need extra time to allow yourself to process your loss (even after the GP says it’s...

After pregnancy loss, triggers are everywhere. On today's episode, I share more about this topic of triggers. I share my own experience with triggers after pregnancy loss and explain that everything in life can become a trigger, including our bodies. Trig...